![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Fakta_Aktiviti_Fizikal.jpg)
Fakta Aktiviti Fizikal
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/05_F8_FA_page-0001.jpg)
Lakukan Aktiviti Fizikal
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal.jpg)
Do's and Don'ts
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Tindakan_Anda.jpg)
Tindakan Anda
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Fakta_Kesihatan.jpg)
Fakta Kesihatan
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Mulakan_Hari_Anda_Dengan_Aktiviti_Sihat.jpg)
Mulakan Hari Anda dengan
Aktiviti Sihat
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/6_Faedah_Aktiviti_Fizikal.jpg)
6 Faedah Aktiviti Fizikal
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_10_000_Langkah_Sehari_-_infografik_1.jpg)
10 000 langkah sehari
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Senaman_Anaerobik.jpg)
Senaman Anaerobik
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Spell_your_Name_Workout.jpg)
Spell your name workout
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Crunches.jpg)
Crunches
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Leg_Raise.jpg)
Leg Raise
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Squat.jpg)
Squat
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Senaman_Bebanan_Menggunakan_Bola_Fitball.jpg)
Senaman Bebanan
Menggunakan Bola Fitball
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/30_Minit_x_5_Sesi.jpg)
30 x 5 sesi
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/7_Minit_WorkOut.jpg)
7 Minit Workout
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fizikal_-_Saranan_Aktiviti_Fizikal_Mengikut_Umur_Anda.jpg)
Saranan Aktiviti Fizikal
Mengikut Umur Anda
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![image](/moh/resources/KOSPEN+/Images/Infografik Hidup Aktif/Aktiviti_Fikikal_-_Feadah_Melakukan_Aktiviti_Fizikal_Secara_Konsisten_1.jpg)
Faedah Melakukan Aktiviti
Fizikal Secara Konsisten
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Kemaskini pada 2022-12-07 11:40:15 daripada kospenp_admin